
Pregnancy resources for Muslim moms + Printable
Pregnancy is a life-changing and defining phase of one’s life and as practising Muslim women, we should be aware of the Islamic rules and practices to be mindful of during this period of our life. Here I am sharing some of the resources I have personally used whic have helped me. Pregnancy is a mind-body connection, the more aware and mindful we are of it, the better outcomes we often have. Educating ourselves about the physical strength of the human body and the resilient energy of the human mind will help us have a positive experience.
Pregnancy resources for Muslim moms
1) Fiqh of Pregnancy and Newborns by Sheikh Omer Suleiman
The Ilmflix website where I first came across this seems to have been taken down but there are many YouTube videos of the same. This playlist has all the episodes.
2) Amani Birth – A Centre of Birth and Learning
You might have heard of Amani birth books and classes through Facebook groups. I first came across this via a review shared on Sisters magazine
From the review – It was the AMANI birth preparation CD and booklet that gave me a sense of direction. It guided me in a way that stayed true to my religious beliefs. It is short but very much to the point, and it uses Islamic references all the way through to help me understand that labour is something I could survive. The booklet is 32 pages long and is divided into neat sections. I particularly enjoyed reading the thoughtful note for fathers, advice for that initial breastfeed, and the section that is dedicated to relevant and much-needed supplications.
After interacting with an admin on the Amani Facebook page, they said the books are available in Qatar in Jarir bookstores or we can buy it online from their website. I haven’t got time to explore Jarir yet! Hope to get a copy soon.
3) Inherent Birth Pregnancy colouring and affirmation books for Muslimahs
I came across this book when sis Haifa shared it on her Facebook page. I fell in love with this idea and concept especially since it caters to the Muslim women directly.
I recently came across the concept of Positive Affirmations and it has already changed my mindset. It is just reaffirming in your mind what your body is already capable of. So I am pretty glad to find an affirmation booklet with the Islamic theme. Want an e-book titled – Positive Pregnancy Affirmation for Muslim Women – scroll below!
Colouring as I stated before – COLOURING BOOKS reduces anxiety and creates focus thus relieving stress in a manner similar to meditation. Concentrating on colouring may facilitate the replacement of negative thoughts and images with pleasant ones. Colouring books can be used in daily activity and are a way to get away from technology, which some regard as beneficial to people’s health.
So hopefully this is an excellent resource for pregnant moms around.

4) Faithful birthing by Heileen Zein – Online Teachable courses
A course designed by a Muslimah Doula and childbirth coach for pregnant Muslimah around. The courses via teachable are geared to Muslim women and are from an Islamic perspective. The sister has compiled the video series to provide Muslimah sisters ease in gaining access to crucial information that would immensely help them in having a successful VBAC/Natural birth. There is another course that will help women heal from traumatic birth related experiences. It will include a video series and a workbook that will serve as a guide throughout the process of healing.
She also provides online birth and life coaching services that brings a real and positive transformation to the Muslim women community. She has an active Facebook group catering to support for Pregnant Muslimah – Faithful Birthing
5)Ina May Gaskin- Guide to childbirth
POSITIVE PREGNANCY AFFIRMATION FOR MUSLIM WOMEN –



22 Comments
Nasra
wow, that is lot a resources for mums to be. The selection you have chosen are so vast, that I am sure any mum will be excited to try them.
Shahira
I hope it is useful to them 🙂
sarcasticmuslimmama
At the risk of over-sharing, we are contemplating having a third child so coming across this list couldn’t have happened at a better time. I love the positive affirmation colouring book and I’m prematurely contemplating buying it (It’s a colouring book if nothing else) !
Shahira
May Allah bless you!
AYEINA
Jazakallahu Khayr.. Very beneficial resources ? ma shaa Allah
Shahira
wa iyaaki!
Dilraz Kunnummal
This is really an awesome compilation that many women i know will appreciate! Thank you doc.
Shahira
Welcome!
Farhana
Thank you for sharing the helpful resources. I loved the tummy shot :).
Shahira
You are welcome!
Lilac Prose
These are some fabulous resources; it’s definitely worth sharing with expecting mothers.
Shahira
Hope it is beneficial to them!
lubnakarim06
This is a bundle of information for the expecting moms….wonderful resources dear….you have compiled and made a beautiful post….
Shahira
Thanks!
Afra
Great tips hun! And I love that you recommended Heileen! She was my birth coach and I LOVED working with her mA she’s amazing ? and a very good friend <3
Shahira
You had a good coach, mashaAllah 🙂 I interacted with her recently and she motivated me 🙂
Umme Hafsa
All these resources look great and very beneficial – love that it’s all in one place. Just joined the Faith Birthing facebook group x
Shahira
Hope the group is beneficial to you!
zahra khaki
thanks for the article! so many infightful tips.
I requested the affirmation PDF twice, but haven’t received it. any other option to download it?
Shahira
Hello did you not receive an email? In your inbox?
zahra khaki
nope nothing yet 🙁
Shahira
Can you please sent me an email to editor@drshahira.com